Last month, I facilitated a 14-day intentional living challenge with a group of awesome participants. It has been amazing to hear about a...

Last month, Daniel and I were so fortunate to have the opportunity to participate in a wellness weekend retreat led by our dear friend, K...

Not long ago, I was going through a rough time, feeling very stressed and overwhelmed, and feeling like I was inadequate in every way, es...

As coaching becomes increasingly popular, and as more psychologists and psychotherapists are offering coaching services, this question is...

In the past several decades, psychologists and other social scientists have gained a better understanding of the impact of our thoughts o...

As a psychologist and life coach, I am happy to see the concept of self care gaining so much popularity in mainstream media and society. ...

I used to think that once I had developed my skill or expertise in a specific area, then I would have more self-confidence in general. Bu...

In my last post, I talked about the importance of embracing discomfort that serves you. One of the best ways to do that is to cultivate s...

When we choose not to pursue a dream or goal, it’s often because we want to avoid the discomfort that comes along with that. We want to a...

You have probably thought about how physically healthy you are, but have you thought about your level of mental health?? We are constantl...

You’re looking externally instead of internally. We are social, tribal beings. As such, we are very susceptible to messages from society ...

Reason #3 you aren't has happy as you could be: You’re letting your mind chatter without supervision and management. One of the things ou...

Reason #2: You’re upset with yourself for not being happier. A curious thing we humans tend to do is beat ourselves up for not feeling a...

When asked what people most want to achieve in their lives or in their work with a life coach, the most common response is “more happines...

Some clients come to coaching with a specific change they want to make or goal they want to achieve. Most clients, however, come to me wi...

Psychologists are experts in human behavior and emotion. Over the past several decades, the field of psychology has amassed tremendous re...

I am a clinical neuropsychologist. My professional life has been steeped in psychology and neuroscience for the past 15 years. Over the p...