Last month, I facilitated a 14-day intentional living challenge with a group of awesome participants. It has been amazing to hear about and see the changes t...

Last month, Daniel and I were so fortunate to have the opportunity to participate in a wellness weekend retreat led by our dear friend, Kai Salang, in the mo...

Not long ago, I was going through a rough time, feeling very stressed and overwhelmed, and feeling like I was inadequate in every way, especially at being a ...

As coaching becomes increasingly popular, and as more psychologists and psychotherapists are offering coaching services, this question is frequently being as...

In the past several decades, psychologists and other social scientists have gained a better understanding of the impact of our thoughts on our emotions, beha...

As a psychologist and life coach, I am happy to see the concept of self care gaining so much popularity in mainstream media and society. However, there are a...

I used to think that once I had developed my skill or expertise in a specific area, then I would have more self-confidence in general. But what I found is th...

In my last post, I talked about the importance of embracing discomfort that serves you. One of the best ways to do that is to cultivate self-confidence. Many...

When we choose not to pursue a dream or goal, it’s often because we want to avoid the discomfort that comes along with that. We want to avoid the fear, the p...

You have probably thought about how physically healthy you are, but have you thought about your level of mental health?? We are constantly bombarded with mes...

You’re looking externally instead of internally. We are social, tribal beings. As such, we are very susceptible to messages from society or from our “tribe”....

Reason #3 you aren't has happy as you could be: You’re letting your mind chatter without supervision and management. One of the things our brain does is gene...

Reason #2: You’re upset with yourself for not being happier. A curious thing we humans tend to do is beat ourselves up for not feeling a certain way. We hav...

When asked what people most want to achieve in their lives or in their work with a life coach, the most common response is “more happiness”. Indeed, implicit...

Some clients come to coaching with a specific change they want to make or goal they want to achieve. Most clients, however, come to me with a somewhat vague ...

Psychologists are experts in human behavior and emotion. Over the past several decades, the field of psychology has amassed tremendous research and knowledge...

I am a clinical neuropsychologist. My professional life has been steeped in psychology and neuroscience for the past 15 years. Over the past seven years, my ...